Unstuck: Three-step system to help high achievers move from stress to flow

...how to get a degree, start a career, and climb the professional ladder… but no one taught you how to be happy. What do you do when you have achieved the success you’ve always dreamed of, but you still feel hollow inside?

Unstuck is a practical “how-to” guide that digs deep to unpack the inner and outer barriers that stand between you and your best self. Dr. Faas delivers easy-to-follow advice about “growing up, showing up, and cleaning up” your life and explains the data-backed scientific roots of your stress from emotional, social, economic, academic, and mindfulness perspectives. It’s not your fault you were taught to run on a hamster wheel. However, it’s up to you to pause and catch your breath!

Meet the Author:

Caitlin Faas, Ph.D. is a certified life coach instructor who helps experts get out of the hamster wheel. Common issues include: overeating, overdrinking, and overworking. She was a tenured psychology professor and department chair before leaving to pursue her own dreams.